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DBT Skills: Mindfulness

The first set of skills that we’ll take a look at are the mindfulness skills. There are two different types of mindfulness skills: how and what. The what skills are actual activities that you do, while the how skills describe how you aim to carry out those mindfulness activities. The …

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FeaturedMental Health

DBT Skills Part 1: Learning Emotional Management

As young people, we spend a lot of time being taught things. We go to school, driver’s ed, sports teams, sex ed, religious classes, classes about “morality”…we have people giving us information (good or bad) about nearly everything. And yet oddly enough, very rarely is “understanding emotions and emotional management” included …

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FeaturedMental Health

Treating Depression is Not Medicalizing Sadness

Cross posted from We Got So Far To Go One of the criticisms I often see leveled at therapy and medication is that it’s turning basic human emotion into an illness. There was a huge outcry of this when the DSM V took out the grief clause from the diagnosis …

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Feminism

Do Your Research: Campus Sexual Assault

It’s about the time of year when many high school students are choosing a school for next year and getting ready to take the big leap into collegeland. Most of these young people, and probably the subset of them that reads here, have done a lot of research on the …

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What If I Don’t Know?

Cross posted from We Got So Far To Go. This week was April Fool’s, and one of people’s FAVORITE jokes on April Fool’s is coming out as gay. Miri, a fantastic beast of a human being, decided to do the opposite yesterday. Her essay is hilarious and you should probably go read …

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Adulthood: Mourning the Past

Cross posted from We Got So Far To Go I’ve been having a lot of ennui about being an adult lately. This is not uncommon. Twenty somethings excel at ennui and not wanting to be adult. But there appears to be more to this ennui than simply being overwhelmed or …

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FeaturedFeminism

Don’t Worry, You’ll Change Your Mind: Making Life Decisions Young

Adults really love to tell younger people about what will happen when said young people grow up. Usually it goes something like this: “I used to think that way too, but I’m older and wiser now, and I think differently. And because I know the future, I can tell you …

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ActivismFeatured

The Cool Kids: Why To Be One

This last weekend I was at Skeptech along with Skepchick Heina Dadabhoy and many other lovely friends of the network (as well as our fearless leader). Heina was one of the speakers this year and her talk was about becoming one of the “cool kids” online, e.g. how to get …

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