Uncategorized

Reality Checks: Goldfish Continue to Ruin Everything, Obama is Going to say Something About Conversion Therapy, Grilled Cheese vs Frequency of Sexual Encounters, and the Day’s Dinosaur News

Reality Checks: Goldfish Continue to Ruin Everything, Obama is Going to say Something About Conversion Therapy, Grilled Cheese vs Frequency of Sexual Encounters, and the Day’s Dinosaur News

Obama is going to have conversations with lawmakers about ‘Conversion’ therapy for LGBT youth.  It’s a start.  (via NYT) Terrifyingly large goldfish are destroying ecosystems in Australia.  Don’t abandon pets.  Not only is it kind of terrible anyway, it’s bad for the environment.  (via Time) A Dating Site Reports a Positive Correlation Between Liking Grilled Cheese an... »

Tracts in the Mail

Tracts in the Mail

As Olivia taught us recently in her DBT series, sometimes there are simply no pros to outweigh the cons of saying certain things to one’s relatives.  One such situation is the way that my very Christian grandparents keep sending me tracts and handwritten notes attempting to convert me.  Fortunately, they only ever contact me around my birthday and Christmas and don’t speak to me the re... »

DBT Skills: Use Some Logic

DBT Skills: Use Some Logic

Hello friends and welcome to our final DBT skills distress tolerance post before the holidays. I hope I have given you some tools to pull out if your family starts getting stressful, but if not here is one that I think the skeptics among us (hopefully all of us) will appreciate. Last week we worked on improving the moment, but sometimes the best you can do in a given situation is to not make thing... »

DBT: Take a Sad Song and Make It Better

DBT: Take a Sad Song and Make It Better

As we come up on the holiday season, distress tolerance skills will probably be very helpful. When you don’t have the opportunity to self-soothe, as we talked about last week, you might try improving the moment, which is this week’s skill. Improving the moment is for the times when you can’t necessarily change a distressing situation that’s happening around you, but you can... »

The Inevitable Judgment Against Phones

The Inevitable Judgment Against Phones

It is my completely anecdotal experience that it is impossible to not be judged for one’s smartphone choices.  Bashing people for looking at their phones instead of the world around them seems to be a thing that memes are made of. There’s also a fun phenomenon of OMG WOMEN WITH PHONES ARE IDIOTS!  Sometimes with fake Albert Einstein quotes, and my personal favorite is the person who cl... »

DBT Skills: Chillaxin

DBT Skills: Chillaxin

Last time on DBT skills we got to think about all the ways that we deal with it when things suck. Today we’re going to focus a little more on how to make those things feel slightly less sucky in the moment. Yes, this is possible to do without ignoring your feelings, pretending your feelings don’t exist, or repressing your feelings. One technique for this is called “self-soothing&... »

DBT Skills: This Feels Awful

DBT Skills: This Feels Awful

Holy moly guys, we have finished emotion regulation made it to the last DBT module, distress tolerance! Props for keeping up. Distress tolerance is a wonderful set of skills to have when your brainparts are still forming and your hormones are a little wonky, because it’s what keeps you from doing unintelligent things when you’re feeling too much. There are times when it’s really ... »

DBT Skills: Use That Skepticism

DBT Skills: Use That Skepticism

Ladies and gents and other fancy people of non binary genders: today we have come to a skill that I use constantly and which has seriously improved my life. Hopefully it can also be helpful to you. If you’ll recall we’ve been talking about emotion regulation, or ways to keep your emotions in a reasonable state that feels comfortable to you. Today’s skill allows you to determine i... »

Page 1 of 25123»