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The Inevitable Judgment Against Phones

It is my completely anecdotal experience that it is impossible to not be judged for one’s smartphone choices.  Bashing people for looking at their phones instead of the world around them seems to be a thing that memes are made of. There’s also a fun phenomenon of OMG WOMEN WITH …

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DBT Skills: Chillaxin

Last time on DBT skills we got to think about all the ways that we deal with it when things suck. Today we’re going to focus a little more on how to make those things feel slightly less sucky in the moment. Yes, this is possible to do without ignoring …

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DBT Skills: This Feels Awful

Holy moly guys, we have finished emotion regulation made it to the last DBT module, distress tolerance! Props for keeping up. Distress tolerance is a wonderful set of skills to have when your brainparts are still forming and your hormones are a little wonky, because it’s what keeps you from …

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DBT Skills: Use That Skepticism

Ladies and gents and other fancy people of non binary genders: today we have come to a skill that I use constantly and which has seriously improved my life. Hopefully it can also be helpful to you. If you’ll recall we’ve been talking about emotion regulation, or ways to keep …

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DBT Skills: Do It Anyway

Welcome back to DBT skills, the land where we teach you basic, evidence based things about how to have emotions and live in a society with other people! Last week we covered one of the more enjoyable skills, build positive experiences. This week we’ll be focusing on something that isn’t …

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DBT Skills: Yes You Get To Have Fun

Welcome back to DBT land, the place where you get to do fun things and say it’s for your emotional regulation! As you’ll recall, last week we talked about building mastery, and feeling good about yourself by accomplishing new things. Well this week we have an even better skill: building …

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FeminismPop CultureUncategorized

50 shades of fail Chapter 3: where creepy muffin eating occurs and the intimidation is purposeful

Off we go again. Together we can defy all reason and continue reading 50 shades of fail. Chapter 3: where creepy muffin eating occurs and the intimidation is purposeful We begin with Kate’s delight that Ana has managed to snag a photo shoot with the elusive Mr Grey.  Kate suggests …

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DBT Skills: Adulting!

This week we’re going to go over one of my absolute favorite skills in DBT because it seems so straightforward but is actually amazingly effective. If you’ll recall, last week we finished up our interpersonal effectiveness skills, which are great for building a long term support network that will provide …

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