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DBT Skills: Use That Skepticism

Ladies and gents and other fancy people of non binary genders: today we have come to a skill that I use constantly and which has seriously improved my life. Hopefully it can also be helpful to you. If you’ll recall we’ve been talking about emotion regulation, or ways to keep …

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DBT Skills: Do It Anyway

Welcome back to DBT skills, the land where we teach you basic, evidence based things about how to have emotions and live in a society with other people! Last week we covered one of the more enjoyable skills, build positive experiences. This week we’ll be focusing on something that isn’t …

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DBT Skills: Yes You Get To Have Fun

Welcome back to DBT land, the place where you get to do fun things and say it’s for your emotional regulation! As you’ll recall, last week we talked about building mastery, and feeling good about yourself by accomplishing new things. Well this week we have an even better skill: building …

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FeminismPop CultureUncategorized

50 shades of fail Chapter 3: where creepy muffin eating occurs and the intimidation is purposeful

Off we go again. Together we can defy all reason and continue reading 50 shades of fail. Chapter 3: where creepy muffin eating occurs and the intimidation is purposeful We begin with Kate’s delight that Ana has managed to snag a photo shoot with the elusive Mr Grey.  Kate suggests …

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DBT Skills: Adulting!

This week we’re going to go over one of my absolute favorite skills in DBT because it seems so straightforward but is actually amazingly effective. If you’ll recall, last week we finished up our interpersonal effectiveness skills, which are great for building a long term support network that will provide …

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FeaturedScienceUncategorized

Cryptophile: Werewolves

Welcome to cryptophile, the series in which I discuss fantastical creatures and the biological mechanisms that might or might not make them plausible. Today we’re going to tackle werewolves, a group of extremely sexy men that fall in love with babies at first sight. Or, if you’re not reading Twilight, …

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DBT Skills: Be Excellent To Yourselves

You might recall that the last time we DBTed together we talked about calming our tits with GIVE. Today we have yet another acronym in the final skill of the Interpersonal Effectiveness module. While the last two skills have been focused on other people, today’s skill is about self-respect in relationships. …

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DBT Skills: The Calm Yo Tits Edition

Sorry for the slight break in the series friends. I’ve been in the process of moving to Ireland, starting a Master’s program, deciding I hated everything about it, and then making the decision to move home again, which has taken up a bit of my time and mental energy. But …

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