Uncategorized

DBT Skills: Adulting!

This week we’re going to go over one of my absolute favorite skills in DBT because it seems so straightforward but is actually amazingly effective. If you’ll recall, last week we finished up our interpersonal effectiveness skills, which are great for building a long term support network that will provide …

READ MORE →
FeaturedScienceUncategorized

Cryptophile: Werewolves

Welcome to cryptophile, the series in which I discuss fantastical creatures and the biological mechanisms that might or might not make them plausible. Today we’re going to tackle werewolves, a group of extremely sexy men that fall in love with babies at first sight. Or, if you’re not reading Twilight, …

READ MORE →
Uncategorized

DBT Skills: Be Excellent To Yourselves

You might recall that the last time we DBTed together we talked about calming our tits with GIVE. Today we have yet another acronym in the final skill of the Interpersonal Effectiveness module. While the last two skills have been focused on other people, today’s skill is about self-respect in relationships. …

READ MORE →
Uncategorized

DBT Skills: The Calm Yo Tits Edition

Sorry for the slight break in the series friends. I’ve been in the process of moving to Ireland, starting a Master’s program, deciding I hated everything about it, and then making the decision to move home again, which has taken up a bit of my time and mental energy. But …

READ MORE →
FeaturedScience & NatureUncategorized

Cryptophile: Griffins

Here at the Skepchick network we love using magical creatures as an excuse to talk about biology. I did it at TS with Tolkien’s giant eagles, Mad Art Lab did it with dragons, and, because it was so much fun, I’ve decided to run with it and start a series …

READ MORE →
Uncategorized

DBT Skills: DEAR MAN

We have finished the mindfulness skills of DBT! Mindfulness is woven throughout all of the other skills in DBT, as it’s helpful to be aware of what skills you need to use and to give you the space and time to use them. From here, we’re going to move into …

READ MORE →
Uncategorized

DBT Skills: The Benefits of Mindfulness

So we’ve covered the elements of mindfulness in DBT, but what’s the point? Doesn’t this all just sound like spiritual woo woo? What is this whole “being present” business and why should we want to do it? There are a number of things that are quite helpful about practicing mindfulness …

READ MORE →
Uncategorized

DBT Skills: Mindfulness “How”

This is the third part in a series. Read parts 1 and 2. Last week we looked at the “what” skills of mindfulness. These are the things that you can actually practice in your day to day life to help you be more present. This week, we’ll go over the …

READ MORE →