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DBT Skills: DEAR MAN

We have finished the mindfulness skills of DBT! Mindfulness is woven throughout all of the other skills in DBT, as it’s helpful to be aware of what skills you need to use and to give you the space and time to use them. From here, we’re going to move into …

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DBT Skills: The Benefits of Mindfulness

So we’ve covered the elements of mindfulness in DBT, but what’s the point? Doesn’t this all just sound like spiritual woo woo? What is this whole “being present” business and why should we want to do it? There are a number of things that are quite helpful about practicing mindfulness …

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DBT Skills: Mindfulness “How”

This is the third part in a series. Read parts 1 and 2. Last week we looked at the “what” skills of mindfulness. These are the things that you can actually practice in your day to day life to help you be more present. This week, we’ll go over the …

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DBT Skills: Mindfulness

The first set of skills that we’ll take a look at are the mindfulness skills. There are two different types of mindfulness skills: how and what. The what skills are actual activities that you do, while the how skills describe how you aim to carry out those mindfulness activities. The …

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Existential crises and epiphanies of the teenage mind

Firstly I’d like to apologise for my lack of writing all the angry/weird/ranty things this past month, if you didn’t already know I’m a first year university student. It’ s been a busy two months. Between exam stress, sorting out bills for a new flat share (why does nobody teach …

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What If I Don’t Know?

Cross posted from We Got So Far To Go. This week was April Fool’s, and one of people’s FAVORITE jokes on April Fool’s is coming out as gay. Miri, a fantastic beast of a human being, decided to do the opposite yesterday. Her essay is hilarious and you should probably go read …

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In Defence of Giant Ravenous Mutant Super Rats

Prior to this morning I had no idea that the United Kingdom was facing an invasion. We’ve had our fair share of them, Celts, Angles, Saxons, Vikings, himalayan balsam, minks, the list goes on really. However, this invasion is apparently from within our shores, by beefed-up super mutant rats. That …

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Adulthood: Mourning the Past

Cross posted from We Got So Far To Go I’ve been having a lot of ennui about being an adult lately. This is not uncommon. Twenty somethings excel at ennui and not wanting to be adult. But there appears to be more to this ennui than simply being overwhelmed or …

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