Mental Health

DBT Skills: Radical Acceptance

Hello friends, and welcome to 2015. With the new year comes changes here at TS. This is my final post on DBT, and this one is going to be a challenge for the more skeptically minded among us. I have to admit that I still struggle with this skill, which …

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DBT Skills: Use Some Logic

Hello friends and welcome to our final DBT skills distress tolerance post before the holidays. I hope I have given you some tools to pull out if your family starts getting stressful, but if not here is one that I think the skeptics among us (hopefully all of us) will …

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DBT Skills: Mindfulness “How”

This is the third part in a series. Read parts 1 and 2. Last week we looked at the “what” skills of mindfulness. These are the things that you can actually practice in your day to day life to help you be more present. This week, we’ll go over the …

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