DBT Skills: Use Some Logic

Hello friends and welcome to our final DBT skills distress tolerance post before the holidays. I hope I have given you some tools to pull out if your family starts getting stressful, but if not here is one that I think the skeptics among us (hopefully all of us) will …

ActivismMental HealthPhilosophySkepticism

Irrationality and Emotions

So last weekend at Skepticon I have been having an absolutely fabulous time hearing speakers, going to workshops and hanging out with generally awesome people. Over the course of the weekend, I noticed a couple of themes cropping up, and one of them is extremely important to me. Stephanie and …